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Tamara Pridgett

Former Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Allyson Felix's Favourite Workout Gear and Equipment
Fat-Burning HIIT Workout
At-Home Barre Workout
Allyson Felix's Tokyo Olympics Strength-Training Exercises
Allyson Felix's Quotes on Body Image After Giving Birth
Halle Berry's Favourite Workout Equipment From Re-Spin
Abs and Cardio Kettlebell Workout
Muscle-Building Bodyweight Workout
Does Vitamin D Help You Sleep?
Dr. Fauci's Response to Joe Biden's 100-Day Mask Mandate
Best POPSUGAR Fitness At-Home Workouts
Does HIIT Build Muscle?
AMA Says Racism Is a Public Health Threat
Why There Needs to Be Diversity in Dietetics
Nike SuperRep Cycle Indoor Cycling Shoe
Bodyweight Beginner Ab Workout
Watch Beyoncé's Adidas x Ivy Park Beyrobics Workout Video
Total-Body Pilates Workout
Should I Run With Ankle Weights?
Why Is My Throat Dry in the Middle of the Night?
Should I Walk With Ankle Weights?
Best Plyometric Exercises to Build Muscle
Should I Work Out With Ankle Weights?
Fat-Burning Running Workout Inspired by 30 Day Breakaway